Brunch
2 sl Hovis toast (HEb), 2 eggs, beans, turkey bacon
1 tbsp reduced sugar ketchup (1/2)
Alpen light bar (3 syns)
2 sl Hovis toast (HEb), 2 eggs, beans, turkey bacon
1 tbsp reduced sugar ketchup (1/2)
Alpen light bar (3 syns)
Dinner
Pasta with ham and tomato stir-in sauce
1 tsp grated parmesan (1/2 syn)
Salad
Apple wedges with 30g cheddar (HEa)
Snacks
2 x Alpen light bar (6 syns)
Apple wedges
2 x Advent calendar chocolates (1 syn)
Syns for the day - 11
Pasta with ham and tomato stir-in sauce
1 tsp grated parmesan (1/2 syn)
Salad
Apple wedges with 30g cheddar (HEa)
Snacks
2 x Alpen light bar (6 syns)
Apple wedges
2 x Advent calendar chocolates (1 syn)
Syns for the day - 11