Breakfast
Diced apple, WW Raspberry yogurt, 35g muesli (HEb), sweetener
 Dinner
Tesco Finest Ham Hock, Leek and Potato Gratin
(5 1/2 syns)
Brussels sprouts
Salad
Diced apple and WW Toffee yogurt
Snacks
Ham and veg omelette
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 6
Breakfast
Diced apple, WW Lemon Tart yogurt, 35g muesli (HEb), sweetener
Lunch
Apple wedges with 30g Cheddar cheese (HEa)
12g Aldi Cheese curls (3 syns)
 DinnerEasy Chilli, SW fries
Cucumber, tomato, spring onion, yellow pepper & coriander salad
Snacks
2 Advent calendar chocolates, 2g each (1 syn)
Syns for the day - 4
Managed to turn last week's 1lb gain around this week with a 4lb loss! Am very happy :) Plus I won the raffle again, a free week!
Breakfast
Diced apple, WW Lemon/Lime yogurt, 35g muesli (HEb)
Lunch
Leftover One-pot Chicken (1 syn)
 DinnerPasta with Bolognese Sauce
Snacks
Apple wedges with 30g Cheddar cheese (HEa)
Syns for the day - 1
Breakfast
WW Lemon yogurt, diced apple, 35g muesli (HEb)
 Lunch
Ham salad
 Dinner
One-pot Chicken
(Chicken thighs, onions, peppers, carrots, celery, mushrooms, peas, potatoes, chicken stock, garlic, celery salt, parsley)
2 tbsp (12g) Bisto Best Chicken (2 syns)
Snacks
SW chips, 1 1/2 tbsp ketchup (1 1/2 syns)
Apple wedges with 30g cheddar cheese (HEa)
12g Aldi Cheese Curls (3 syns)
Advent Calendar chocolate, 2g (1/2 syn)
Syns for the day - 7
Breakfast
Diced apple, WW Orange and Nectarine yogurt, 35g muesli (HEb)
Lunch
Leftover Tuna Pasta Salad (1 1/2 syns)
12g Aldi Cheese Curls (3 syns)
 Dinner
Sausage and Tomato Macaroni
(Sliced Joe's Sausages, macaroni, onion, peppers, mushrooms, tinned tomatoes, beef stock, garlic, oregano, pepper, celery salt)
Snacks
Apple wedges with 30g cheddar (HEa)
Advent calendar chocolate, 2g (1/2 syn)
12g Aldi Cheese Curls (3 syns)
Syns for the day - 8
Breakfast
Turkey and Vegetable soup
Lunch
SW fries, Joe's sausages, beans, mushrooms, tomatoes
1 tbsp low sugar ketchup (1/2 syn)
Dinner
Tuna pasta salad with celery, onion, corn, red pepper, cucumber, parsley
3 tbsp extra low fat mayo (1 1/2 syns)
Snacks
Ham and tomato sandwich, 2 sl Hovis (HEb)
Advent calendar chocolate, 2g (1/2 syn)
12g Aldi cheese curls (3 syns)
Apple wedges, 30g cheddar (HEa)
Syns for the day - 5 1/2
Breakfast
Turkey Bacon sandwich, 2 slices Hovis (HEb), 1/2 tbsp ketchup (1/2 syn)
Lunch
Batchelors Cheese & Broccoli pasta in sauce, including 120ml s.s. milk
(3 syns)
Diced apple, WW yogurt, 25g muesli (4 1/2 syns)  Dinner
Turkey and Vegetable soup (including turkey, onion, carrot, swede, cabbage, leeks, celery, corn, peas, mixed beans, tomatoes)
Snacks
Apple wedges with 30g cheese (HEa)
2 x 12g Aldi cheese curls (6 syns)
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 14
... I won the raffle at group this week! A bag each of chopped onion, swede & carrot and cabbage & leeks. I see soup in my future :) I've always made a lot of soup from scratch in the past, I'm a little mystified why I've gotten out of the habit lately, particularly as it's an easy, filling, low-syn meal!
Breakfast
Fried (Fry Light) egg sandwich with 2 slices wholemeal bread (HEb)
1/2 tbsp tomato ketchup (1/2 syn)
1 banana
Lunch
Bubble and squeak (leftover mashed potato, brussels sprouts, carrots, peas), baked beans.
 Dinner
Sainsbury's Beef Ravioli, canned (syn-free)
Tomato, cucumber, spring onion, apple and parsley salad with FF Italian dressing, lemon juice and sweetener.
Snacks
30g cheddar cheese (HEa), apple wedges
Turkey sandwich with 2 sml slices Hovis wholemeal bread (5 syns)
1/2 tsp tomato ketchup (1/2 syn)
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 6 1/2
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