Ingredients
Enough bolognese sauce to serve 2
2 cups frozen peas
2 heaped tbs curry powder (I prefer mild, you know best how hot you
            like things)
Chopped coriander to taste (fresh, frozen or dried, but if it's dried make
            sure it's chopped coriander leaf not ground to a powder, and also
            not seeds or ground seeds - it'll be dark green pieces of leaf rather
            than pale yellowy brown powder)
4 or 5 cherry tomatoes, cut in half
2 tbs fat free plain yogurt
Fry Light spray
1/2 cup of water (if you think it needs it)

Method
  1. Spray Fry Light into a pan on medium heat and add the curry powder.  Stir it around the pan until the heat brings out the aroma of the spices but don't let it burn.
  2. Add the bolognese sauce, peas and water.
  3. Allow to simmer for 15 minutes or so.
  4. Add the coriander and tomatoes and simmer for a couple more minutes.
  5. Remove from the heat and stir in the yogurt.

I like to serve this with boiled rice and a Cucumber Raita.



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    Hello and welcome to my blog!  My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey.  If you're on the same journey (or even if you're not) company makes the travel fly by, so join me!  Feel free to share your thoughts and comments, the more, the merrier.

    My weight:
    4 Nov 2013 19st 9lb (275lbs)
    11 Nov 2013 19st 1lb (267lbs)

    18 Nov 2013 18st 13lb (265lbs)
    25 Nov 2013 18st 9lb (261lbs)
    2 Dec 2013 18st 10lb (262lbs)
    9 Dec 2013 18st 6lb (258lbs)
    16 Dec 2013
    18st 7lb (259lbs)
    3 wks of Christmas madness
    6 Jan 2014 18st 6.5lb (258.5lbs)

    13 Jan 2014 18st 9lb (261lbs)
    20 Jan '14 18st 11.5lb (263.5lbs)

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