Ingredients
Enough bolognese sauce to serve 2
2 cups frozen peas
2 heaped tbs curry powder (I prefer mild, you know best how hot you
like things)
Chopped coriander to taste (fresh, frozen or dried, but if it's dried make
sure it's chopped coriander leaf not ground to a powder, and also
not seeds or ground seeds - it'll be dark green pieces of leaf rather
than pale yellowy brown powder)
4 or 5 cherry tomatoes, cut in half
2 tbs fat free plain yogurt
Fry Light spray
1/2 cup of water (if you think it needs it)
Method
I like to serve this with boiled rice and a Cucumber Raita.
Enough bolognese sauce to serve 2
2 cups frozen peas
2 heaped tbs curry powder (I prefer mild, you know best how hot you
like things)
Chopped coriander to taste (fresh, frozen or dried, but if it's dried make
sure it's chopped coriander leaf not ground to a powder, and also
not seeds or ground seeds - it'll be dark green pieces of leaf rather
than pale yellowy brown powder)
4 or 5 cherry tomatoes, cut in half
2 tbs fat free plain yogurt
Fry Light spray
1/2 cup of water (if you think it needs it)
Method
- Spray Fry Light into a pan on medium heat and add the curry powder. Stir it around the pan until the heat brings out the aroma of the spices but don't let it burn.
- Add the bolognese sauce, peas and water.
- Allow to simmer for 15 minutes or so.
- Add the coriander and tomatoes and simmer for a couple more minutes.
- Remove from the heat and stir in the yogurt.
I like to serve this with boiled rice and a Cucumber Raita.