I put on another 2.5 pounds this week (sigh). The one good thing about that is that it's finally snapped me out of the downward spiral I was on and I'm really feeling like I can get back on track this week. Wish me luck! :)
2 1/2 pounds on this week. Not great but not completely unexpected as I've resolved to stop smoking which has contributed to a lot of synful nibbling! Will try to do better next week. Really, I will! :)
OK, Christmas is over (practically 3 weeks of being off-plan for me) so it's time to put all that behind me and make a new start from this point on.
Of course, tonight was my first weigh-in since Christmas too, and on my way there I was thinking about the previous 3 weeks, confident that I was going to have a significant gain when I stepped on the scales. Imagine my surprise to find that I'd lost 1/2lb! Mind you, I did have the tummy bug that was going around over New Year, so I'm sure that contributed a little but still, 3 weeks of chocolates, pastries, etc etc is a lot to make up for so I'm chuffed that I've gotten off so lightly! A friend said to me "this means you can eat whatever you want and still lose weight", which I know from past experience is absolutely NOT true. The best way for me to continue my weight-loss journey is to get back on the Slimming World plan and STICK TO IT! :) | Search:
AuthorHello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier. My weight:
4 Nov 2013 19st 9lb (275lbs) 11 Nov 2013 19st 1lb (267lbs) 18 Nov 2013 18st 13lb (265lbs) 25 Nov 2013 18st 9lb (261lbs) 2 Dec 2013 18st 10lb (262lbs) 9 Dec 2013 18st 6lb (258lbs) 16 Dec 2013 18st 7lb (259lbs) 3 wks of Christmas madness 6 Jan 2014 18st 6.5lb (258.5lbs) 13 Jan 2014 18st 9lb (261lbs) 20 Jan '14 18st 11.5lb (263.5lbs)  
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