I have completely lost the plot and fallen off the wagon. Am pretty down about it, am leaving it now til after christmas and hope to regroup then!
Breakfast Diced apple, muesli (HEb), WW yogurt  Lunch Ham, cheese (HEa) and pease pudding salad  Dinner
Ham hock, leek and potato gratin (5 1/2 syns) Salad Snacks 12g Aldi cheese curls (3 syns) Syns for the day - 8 1/2 Breakfast Diced apple, muesli (HEb), WW yogurt Lunch 2 eggs, beans, turkey bacon 1 tbsp reduced sugar ketchup (1/2 syn)  Dinner
Pasta with ham and tomato stir-in sauce 1 tsp grated parmesan (1/2 syn) Salad Apple wedges with 30g cheddar (HEa) Snacks 2 x 12g Aldi cheese curls (6 syns) Advent calendar chocolate, 2g (1/2 syn) Syns for the day - 7 1/2 Breakfast
Diced apple, muesli (HEb), WW yogurt Lunch Ham Salad, SW chips Dinner Ham Hock & Leek gratin (5 1/2 syns) Peas, corn, tinned tomatoes Snacks Apple wedges with 30g Cheddar cheese (HEa) 12g Aldi cheese curls (3 syns) Advent calendar chocolate, 2g (1/2 syn) Syns for the day - 9  Serves 2 (or 1 very hungry person!)
Syn-free Ingredients 2 slices lean ham, diced 8 cherry tomatoes, quartered 6 mushrooms, sliced Small onion, chopped 1/2 red or green pepper, thinly sliced (I used frozen onions and peppers) 10 passata cubes Fry Light, pinch celery salt, pinch oregano, pinch garlic granules (or a clove of chopped garlic) 1 chicken oxo cube, crumbled Method
 Brunch 2 sl Hovis toast (HEb), 2 eggs, beans, turkey bacon 1 tbsp reduced sugar ketchup (1/2) Alpen light bar (3 syns)  Dinner
Pasta with ham and tomato stir-in sauce 1 tsp grated parmesan (1/2 syn) Salad Apple wedges with 30g cheddar (HEa) Snacks 2 x Alpen light bar (6 syns) Apple wedges 2 x Advent calendar chocolates (1 syn) Syns for the day - 11 Breakfast Diced apple, WW yogurt, 35g muesli (HEb) Lunch Turkey and Vegetable soup Alpen Light choc/orange bar (3 syns)  Dinner
Pasta with Bolognese Sauce with 1 tsp parmesan (1/2 syn) Salad Diced Apple with WW yogurt Snacks Alpen Light Choc/Orange bar (3 syns) 12g Aldi cheese curls (3 syns) Advent Calendar chocolate, 2g (1/2 syn) Syns for the day - 10 Breakfast Diced apple, WW Raspberry yogurt, 35g muesli (HEb), sweetener  Lunch Leftover Easy Chilli Confetti Corn Salad  Dinner
Tesco Finest Ham Hock, Leek and Potato Gratin (5 1/2 syns) Brussels sprouts Salad Diced apple and WW Toffee yogurt Snacks Ham and veg omelette Advent calendar chocolate, 2g (1/2 syn) Syns for the day - 6 Breakfast Diced apple, WW Lemon Tart yogurt, 35g muesli (HEb), sweetener Lunch Apple wedges with 30g Cheddar cheese (HEa) 12g Aldi Cheese curls (3 syns)  Dinner
Easy Chilli, SW fries Cucumber, tomato, spring onion, yellow pepper & coriander salad Snacks 2 Advent calendar chocolates, 2g each (1 syn) Syns for the day - 4 Managed to turn last week's 1lb gain around this week with a 4lb loss! Am very happy :) Plus I won the raffle again, a free week!
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AuthorHello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier. My weight:
4 Nov 2013 19st 9lb (275lbs) 11 Nov 2013 19st 1lb (267lbs) 18 Nov 2013 18st 13lb (265lbs) 25 Nov 2013 18st 9lb (261lbs) 2 Dec 2013 18st 10lb (262lbs) 9 Dec 2013 18st 6lb (258lbs) 16 Dec 2013 18st 7lb (259lbs) 3 wks of Christmas madness 6 Jan 2014 18st 6.5lb (258.5lbs) 13 Jan 2014 18st 9lb (261lbs) 20 Jan '14 18st 11.5lb (263.5lbs)  
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