Picture
Serves 2 (or 1 very hungry person!)
Syn-free

Ingredients

2 slices lean ham, diced
8 cherry tomatoes, quartered
6 mushrooms, sliced
Small onion, chopped
1/2 red or green pepper, thinly sliced
(I used frozen onions and peppers)
10 passata cubes
Fry Light, pinch celery salt, pinch oregano, pinch garlic granules
(or a clove of chopped garlic)

1 chicken oxo cube, crumbled

Method
  1. Spray frying pan on medium/high heat with Fry Light
  2. Add onions, peppers, tomatoes and mushrooms and fry until soft and golden (along with the garlic if you're using fresh)
  3. Add passata cubes and stir while they melt
  4. Add the remaining ingredients and stir fry until the ham is heated through and the sauce has reduced a little.
  5. Stir into cooked pasta.

Andrea
12/12/2013 03:04:36 pm

well done Ian I see you have lost some more weight, sorry not been here but so busy at the moment, hope your weightloss journey continues well, love to see someone trying to get healthier, your food pics make me want to try it all

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    Hello and welcome to my blog!  My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey.  If you're on the same journey (or even if you're not) company makes the travel fly by, so join me!  Feel free to share your thoughts and comments, the more, the merrier.

    My weight:
    4 Nov 2013 19st 9lb (275lbs)
    11 Nov 2013 19st 1lb (267lbs)

    18 Nov 2013 18st 13lb (265lbs)
    25 Nov 2013 18st 9lb (261lbs)
    2 Dec 2013 18st 10lb (262lbs)
    9 Dec 2013 18st 6lb (258lbs)
    16 Dec 2013
    18st 7lb (259lbs)
    3 wks of Christmas madness
    6 Jan 2014 18st 6.5lb (258.5lbs)

    13 Jan 2014 18st 9lb (261lbs)
    20 Jan '14 18st 11.5lb (263.5lbs)

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