Wednesday

12/11/2013

Breakfast
Diced apple, WW yogurt, 35g muesli (HEb)

Lunch
Turkey and Vegetable soup
Alpen Light choc/orange bar (3 syns)

Dinner
Pasta with Bolognese Sauce with
1 tsp parmesan (1/2 syn)
Salad
Diced Apple with WW yogurt

Snacks
Alpen Light Choc/Orange bar (3 syns)
12g Aldi cheese curls (3 syns)
Advent Calendar chocolate, 2g (1/2 syn)

Syns for the day - 10

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Hello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier.

My weight:
4 Nov 2013 19st 9lb (275lbs)
11 Nov 2013 19st 1lb (267lbs)
18 Nov 2013 18st 13lb (265lbs)
25 Nov 2013 18st 9lb (261lbs)
2 Dec 2013 18st 10lb (262lbs)
9 Dec 2013 18st 6lb (258lbs)
16 Dec 2013 18st 7lb (259lbs)
3 wks of Christmas madness
6 Jan 2014 18st 6.5lb (258.5lbs)
13 Jan 2014 18st 9lb (261lbs)
20 Jan '14 18st 11.5lb (263.5lbs)

Wednesday

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