Friday

12/6/2013

Breakfast
Diced apple, WW Orange and Nectarine yogurt, 35g muesli (HEb)

Lunch
Leftover Tuna Pasta Salad (1 1/2 syns)
12g Aldi Cheese Curls (3 syns)

Dinner
Sausage and Tomato Macaroni
(Sliced Joe's Sausages, macaroni, onion, peppers, mushrooms, tinned tomatoes, beef stock, garlic, oregano, pepper, celery salt)

Snacks
Apple wedges with 30g cheddar (HEa)
Advent calendar chocolate, 2g (1/2 syn)
12g Aldi Cheese Curls (3 syns)

Syns for the day - 8

1 Comment

Andrea

12/7/2013 07:35:06 am

sorry I have been AWOL but just caught up with your menu for the past week, your Christmas dinner looked delicious, hope you and your guest had a brilliant time. never mind the 1lb gain that will most likely come off at the next weigh in, onwards and upwards as they say, keep up the good work and pleased to hear your enjoying salads x

Author

Hello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier.

My weight:
4 Nov 2013 19st 9lb (275lbs)
11 Nov 2013 19st 1lb (267lbs)
18 Nov 2013 18st 13lb (265lbs)
25 Nov 2013 18st 9lb (261lbs)
2 Dec 2013 18st 10lb (262lbs)
9 Dec 2013 18st 6lb (258lbs)
16 Dec 2013 18st 7lb (259lbs)
3 wks of Christmas madness
6 Jan 2014 18st 6.5lb (258.5lbs)
13 Jan 2014 18st 9lb (261lbs)
20 Jan '14 18st 11.5lb (263.5lbs)

Friday

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