Monday

11/18/2013

Breakfast
1/2 pot Mullerlight Orange yogurt
1 banana, sliced
35g Aldi nutty muesli (HEb)

Dinner
SW chips, 1/2 tbsp oil (3 syns)
4 rashers turkey bacon
2 Linda McCartney red onion & rosemary sausages
Fried tomatoes, 1/2 can baked beans, fried egg
1 tbsp tomato ketchup (1 syn)

Snacks
2 x 12g Aldi cheese curls (6 syns)
1 apple with 30g cheddar cheese (HEa)

Total syns for the day - 10

0 Comments

Author

Hello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier.

My weight:
4 Nov 2013 19st 9lb (275lbs)
11 Nov 2013 19st 1lb (267lbs)
18 Nov 2013 18st 13lb (265lbs)
25 Nov 2013 18st 9lb (261lbs)
2 Dec 2013 18st 10lb (262lbs)
9 Dec 2013 18st 6lb (258lbs)
16 Dec 2013 18st 7lb (259lbs)
3 wks of Christmas madness
6 Jan 2014 18st 6.5lb (258.5lbs)
13 Jan 2014 18st 9lb (261lbs)
20 Jan '14 18st 11.5lb (263.5lbs)

Monday

Leave a Reply.

Author

Archives

Categories