Weigh-in night tonight, and I'd gained 1 pound. I've had a few glitches this week in terms of following the plan (all the Thornton's toffee didn't help!), so I expected it. Best thing to do now is look forward and make sure this week is better! I also found out that I've been working out my HEb incorrectly, having 3 slices of bread when it should only be 2. Thanks to my group leader, Sam, for pointing that out - hopefully getting that right in future will lead to some great results.
Got home from group to find my house guests had treated us all to an indian take-away as it was their last night staying with me. Of course it was lovely, but not the way to start my week of getting back on track! I've still got 6 days to turn this week's gain into next week's loss and I aim to follow the plan to the letter!
Breakfast
WW yogurt, diced apple, 35g muesli (HEb)
Dinner
Indian take-away (45 squillion syns)
Got home from group to find my house guests had treated us all to an indian take-away as it was their last night staying with me. Of course it was lovely, but not the way to start my week of getting back on track! I've still got 6 days to turn this week's gain into next week's loss and I aim to follow the plan to the letter!
Breakfast
WW yogurt, diced apple, 35g muesli (HEb)
Dinner
Indian take-away (45 squillion syns)
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