Breakfast
Beans, tomatoes, egg on 3 slices WW Brown Danish toast (HEb), 1 tbsp ketchup (1 syn)
WW Lemon Tart yogurt with diced apple
Beans, tomatoes, egg on 3 slices WW Brown Danish toast (HEb), 1 tbsp ketchup (1 syn)
WW Lemon Tart yogurt with diced apple
Lunch
Egg and lentil curry with tomatoes, peppers, onions, celery, peas and carrots
Boiled rice
Egg and lentil curry with tomatoes, peppers, onions, celery, peas and carrots
Boiled rice
Dinner
Tesco Finest Ham Hock Gratin (5 1/2 syns)
Carrots, peas, corn
Tesco Finest Ham Hock Gratin (5 1/2 syns)
Carrots, peas, corn
Snacks
2 x 12g packs Aldi Cheese Curls (6 syns)
1 banana
Syns for the day - 12 1/2
2 x 12g packs Aldi Cheese Curls (6 syns)
1 banana
Syns for the day - 12 1/2