Breakfast
WW Lemon yogurt, diced apple, 35g muesli (HEb)
WW Lemon yogurt, diced apple, 35g muesli (HEb)
Lunch
Ham salad
Ham salad
Dinner
One-pot Chicken
(Chicken thighs, onions, peppers, carrots, celery, mushrooms, peas, potatoes, chicken stock, garlic, celery salt, parsley)
2 tbsp (12g) Bisto Best Chicken (2 syns)
Snacks
SW chips, 1 1/2 tbsp ketchup (1 1/2 syns)
Apple wedges with 30g cheddar cheese (HEa)
12g Aldi Cheese Curls (3 syns)
Advent Calendar chocolate, 2g (1/2 syn)
Syns for the day - 7
One-pot Chicken
(Chicken thighs, onions, peppers, carrots, celery, mushrooms, peas, potatoes, chicken stock, garlic, celery salt, parsley)
2 tbsp (12g) Bisto Best Chicken (2 syns)
Snacks
SW chips, 1 1/2 tbsp ketchup (1 1/2 syns)
Apple wedges with 30g cheddar cheese (HEa)
12g Aldi Cheese Curls (3 syns)
Advent Calendar chocolate, 2g (1/2 syn)
Syns for the day - 7