3 Slices WW Brown Danish, toasted
Egg, tomatoes, beans
1 tbsp reduced sugar ketchup (1/2 syn)
Egg, tomatoes, beans
1 tbsp reduced sugar ketchup (1/2 syn)
Lunch
12g bag Aldi cheese curls (3 syns)
1 diced apple with 30g cheddar cheese (HEb)
12g bag Aldi cheese curls (3 syns)
1 diced apple with 30g cheddar cheese (HEb)
Syns for the day - 3 1/2