Breakfast
1/2 pot Muller light mandarin yogurt, 1 apple, diced, 35g muesli (HEb)
Lunch
Curried Lentil/veg pate and tomato sandwiches with 3 sl WW Brown Danish bread (6 syns)
12g packet of Aldi cheese curls (3 syns)
1/2 pot Muller light mandarin yogurt, 1 apple, diced, 35g muesli (HEb)
Lunch
Curried Lentil/veg pate and tomato sandwiches with 3 sl WW Brown Danish bread (6 syns)
12g packet of Aldi cheese curls (3 syns)
Dinner
Turkey bacon/tomato pasta with carrots, celery, onions and peppers.
30g grated cheddar cheese (HEa)
Tomato, cucumber, pepper and spring onion salad
Turkey bacon/tomato pasta with carrots, celery, onions and peppers.
30g grated cheddar cheese (HEa)
Tomato, cucumber, pepper and spring onion salad
Snacks
1/2 pot Muller light mandarin yogurt with 1 diced apple
Syns for the day - 9
1/2 pot Muller light mandarin yogurt with 1 diced apple
Syns for the day - 9