Breakfast
Turkey and Vegetable soup
Lunch
SW fries, Joe's sausages, beans, mushrooms, tomatoes
1 tbsp low sugar ketchup (1/2 syn)
Dinner
Tuna pasta salad with celery, onion, corn, red pepper, cucumber, parsley
3 tbsp extra low fat mayo (1 1/2 syns)
Snacks
Ham and tomato sandwich, 2 sl Hovis (HEb)
Advent calendar chocolate, 2g (1/2 syn)
12g Aldi cheese curls (3 syns)
Apple wedges, 30g cheddar (HEa)
Syns for the day - 5 1/2
Turkey and Vegetable soup
Lunch
SW fries, Joe's sausages, beans, mushrooms, tomatoes
1 tbsp low sugar ketchup (1/2 syn)
Dinner
Tuna pasta salad with celery, onion, corn, red pepper, cucumber, parsley
3 tbsp extra low fat mayo (1 1/2 syns)
Snacks
Ham and tomato sandwich, 2 sl Hovis (HEb)
Advent calendar chocolate, 2g (1/2 syn)
12g Aldi cheese curls (3 syns)
Apple wedges, 30g cheddar (HEa)
Syns for the day - 5 1/2