Tuesday

12/3/2013

Breakfast
Fried (Fry Light) egg sandwich with 2 slices wholemeal bread (HEb)
1/2 tbsp tomato ketchup (1/2 syn)
1 banana

Lunch
Bubble and squeak (leftover mashed potato, brussels sprouts, carrots, peas), baked beans.

Dinner
Sainsbury's Beef Ravioli, canned (syn-free)
Tomato, cucumber, spring onion, apple and parsley salad with FF Italian dressing, lemon juice and sweetener.

Snacks
30g cheddar cheese (HEa), apple wedges
Turkey sandwich with 2 sml slices Hovis wholemeal bread (5 syns)
1/2 tsp tomato ketchup (1/2 syn)
Advent calendar chocolate, 2g (1/2 syn)

Syns for the day - 6 1/2

1 Comment

Julian

12/3/2013 06:44:37 pm

It's pretty tough to eat well at this time of year, with Christmas dinners beconing and lots of catching up to be done with friends/house guests/etc. So well done on getting back on track so quickly :) I will keep following your blog to try and inspire my own healthy eating. I think I'll even try and plan a healthy Christmas dinner for my family, as you've shown that it *is* possible!

Author

Hello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier.

My weight:
4 Nov 2013 19st 9lb (275lbs)
11 Nov 2013 19st 1lb (267lbs)
18 Nov 2013 18st 13lb (265lbs)
25 Nov 2013 18st 9lb (261lbs)
2 Dec 2013 18st 10lb (262lbs)
9 Dec 2013 18st 6lb (258lbs)
16 Dec 2013 18st 7lb (259lbs)
3 wks of Christmas madness
6 Jan 2014 18st 6.5lb (258.5lbs)
13 Jan 2014 18st 9lb (261lbs)
20 Jan '14 18st 11.5lb (263.5lbs)

Tuesday

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