Breakfast
1/2 pot Muller light mandarin yogurt, 1 banana, 35g muesli (HEb)
1/2 pot Muller light mandarin yogurt, 1 banana, 35g muesli (HEb)
Lunch
SW chips, 1/2 tin baked beans, 2 fried eggs, 1 tbsp ketchup (1 syn)
SW chips, 1/2 tin baked beans, 2 fried eggs, 1 tbsp ketchup (1 syn)
Dinner
Lentil/vegetable dahl, chick pea dahl, rice, salad
Lentil/vegetable dahl, chick pea dahl, rice, salad
Snacks
1 apple with 30g extra mature cheddar (HEa)
1 pot Muller light Peach and Pineapple yogurt with 50g muesli (9 syns)
Syns for the day - 10
1 apple with 30g extra mature cheddar (HEa)
1 pot Muller light Peach and Pineapple yogurt with 50g muesli (9 syns)
Syns for the day - 10