Breakfast
3 sl WW Brown Danish (HEb), tomatoes, egg, baked beans
2 syn-free sausages, 2 slices turkey bacon, 1 tbsp ketchup (1 syn)
Lunch
Leftover Tuna Pasta Salad (snack size)
3 sl WW Brown Danish (HEb), tomatoes, egg, baked beans
2 syn-free sausages, 2 slices turkey bacon, 1 tbsp ketchup (1 syn)
Lunch
Leftover Tuna Pasta Salad (snack size)
Dinner
Chicken Noodle stir-fry with spring onions, tomato, corn, bean sprouts, Tesco Stir Fry vegetables, egg noodles, homemade stir-fry sauce (passata, ginger, garlic, soy sauce)
1/2 tbsp oil (1 1/2 syns)
Apple pie and custard
(Yes, I know. Shocking! Not much I can do about it now, just resolve to have a better day tomorrow!).
Syns for the day - 17 Kajillion
Chicken Noodle stir-fry with spring onions, tomato, corn, bean sprouts, Tesco Stir Fry vegetables, egg noodles, homemade stir-fry sauce (passata, ginger, garlic, soy sauce)
1/2 tbsp oil (1 1/2 syns)
Apple pie and custard
(Yes, I know. Shocking! Not much I can do about it now, just resolve to have a better day tomorrow!).
Syns for the day - 17 Kajillion
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