Breakfast
Turkey Bacon sandwich, 2 slices Hovis (HEb), 1/2 tbsp ketchup (1/2 syn)
Lunch
Batchelors Cheese & Broccoli pasta in sauce, including 120ml s.s. milk
(3 syns)
Diced apple, WW yogurt, 25g muesli (4 1/2 syns)
Turkey Bacon sandwich, 2 slices Hovis (HEb), 1/2 tbsp ketchup (1/2 syn)
Lunch
Batchelors Cheese & Broccoli pasta in sauce, including 120ml s.s. milk
(3 syns)
Diced apple, WW yogurt, 25g muesli (4 1/2 syns)
Dinner
Turkey and Vegetable soup (including turkey, onion, carrot, swede, cabbage, leeks, celery, corn, peas, mixed beans, tomatoes)
Snacks
Apple wedges with 30g cheese (HEa)
2 x 12g Aldi cheese curls (6 syns)
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 14
Turkey and Vegetable soup (including turkey, onion, carrot, swede, cabbage, leeks, celery, corn, peas, mixed beans, tomatoes)
Snacks
Apple wedges with 30g cheese (HEa)
2 x 12g Aldi cheese curls (6 syns)
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 14