Friday

11/22/2013

Breakfast
1/2 pot Muller light pineapple yogurt, 1 apple, diced, 35g muesli (HEb)

Lunch
2 slices WW Brown Danish bread (4 syns) with veg/lentil pate
12g pack Aldi cheese curls (3 syns)

Dinner
Easy chilli with 30g grated cheddar (HEa)
SW fries, tomato, cucumber, red onion and
coriander salad with ff Italian dressing, lime juice and sweetener

WW caramel apple tart yogurt
25g Aldi nutty muesli (4 1/2 syns)

Syns for the day - 11 1/2

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Hello and welcome to my blog! My name is Ian, I'm trying to lose weight on the Slimming World plan, and I created this blog to keep a diary of my journey. If you're on the same journey (or even if you're not) company makes the travel fly by, so join me! Feel free to share your thoughts and comments, the more, the merrier.

My weight:
4 Nov 2013 19st 9lb (275lbs)
11 Nov 2013 19st 1lb (267lbs)
18 Nov 2013 18st 13lb (265lbs)
25 Nov 2013 18st 9lb (261lbs)
2 Dec 2013 18st 10lb (262lbs)
9 Dec 2013 18st 6lb (258lbs)
16 Dec 2013 18st 7lb (259lbs)
3 wks of Christmas madness
6 Jan 2014 18st 6.5lb (258.5lbs)
13 Jan 2014 18st 9lb (261lbs)
20 Jan '14 18st 11.5lb (263.5lbs)

Friday

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