Breakfast
Diced apple, muesli (HEb), WW yogurt
Lunch
2 eggs, beans, turkey bacon
1 tbsp reduced sugar ketchup (1/2 syn)
Diced apple, muesli (HEb), WW yogurt
Lunch
2 eggs, beans, turkey bacon
1 tbsp reduced sugar ketchup (1/2 syn)
Dinner
Pasta with ham and tomato stir-in sauce
1 tsp grated parmesan (1/2 syn)
Salad
Apple wedges with 30g cheddar (HEa)
Snacks
2 x 12g Aldi cheese curls (6 syns)
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 7 1/2
Pasta with ham and tomato stir-in sauce
1 tsp grated parmesan (1/2 syn)
Salad
Apple wedges with 30g cheddar (HEa)
Snacks
2 x 12g Aldi cheese curls (6 syns)
Advent calendar chocolate, 2g (1/2 syn)
Syns for the day - 7 1/2